Wednesday, March 24, 2010

16% Of The Way

That's right folks, at last weigh in I was down a little over 5 lbs (to 156.5 gasp, blah, pfft). Hooray. The best part (or worst depending on how you look at it) is that I don't feel like I've made that many changes. Which is great because it hasn't been that hard and there is still so much room for improvement, but bad, because I am lazy and like eating tasty things and don't really want to work hard.

Since moving I have made HUGE strides in the exercise department. Okay, it's usually lazy paddling of the elliptical or even lazier pedaling of the stationary bike while I read a novel, but still. I am couch potato no more. I go to the gym more days a week than I stay home, and I really feel like exercise and this part of my day are now a permanent part of my routine. So that's a nice improvement. Now I just need to increase the effort exerted in my daily exercise and I'll really be getting somewhere.

As for eating, I have been doing really good limiting the sugar. With the exception of this weekend's birthday cake (of which there is still a reasonably sized chunk that I have no intention of eating) I have stayed away from processed sugar pretty successfully. The few times I have had sugar it has been deliberate, controlled and limited to just a bit. And I feel so much better. I know I'm always going to have to be careful with my sugar intake (that addiction is just a bite away), but not eating it feels nice. I hope to try and eliminate it completely from my everyday diet, but if I can't, I'm pretty okay where I am now.

I have done nothing about cutting gluten at all - in fact I've been having a sandwich almost everyday for lunch. But I use the thin round bread which is super tasty, and lower calorie than regular bread. And I've really avoided eating anything wheat as my main meal - no big bowls of pasta or finishing the kids waffles or cereal. Instead I have brown rice or quinoa, and I think I will continue to try and cut the wheat products. I just really had to focus on getting the sugar eliminated because it was by far the greater evil.

There is much work to be done. There is plenty of room left for improvement and many new plans that can be implemented. But it's happening. Progress is being made. And that is a relief.

1 comment:

gail said...

You really should give the quick barley a try. It ia very tasty and chewy and nutitious. I think the kids would like it, too.